Support for Women in Midlife and Menopause
free download
The Cortisol Trap: The #1 Thing Sabotaging Your Stress Hormones (That No One’s Talking About)
The real reason your wellness habits aren’t working—and how to reset your rhythm with one powerful shift.
Download my science-backed guide to discover the hidden reason behind your fatigue, brain fog, and restless nights—and the powerful circadian shift that can help you reclaim your energy, clarity, and calm.
What You’ll Learn in This Free Guide:
THE REAL REASON YOUR RHYTHMS ARE OFF
Understand why you feel wired at night and foggy in the morning—despite doing all the “right” things.
THE POWER OF LIGHT ON YOUR HORMONES
Discover how light is controlling your cortisol, melatonin, mood, metabolism, and more.
5 SIMPLE CIRCADIAN SHIFTS
Learn hormone-safe changes that reset your cortisol rhythm naturally—no supplements required.
THE CONNECTION BETWEEN STRESS, SLEEP & ENERGY
Finally understand the root of your burnout and how to reverse it.
and more…..
Johanna Swanson
Certified Menopause Coach|
Certified Quantum Biologist
After navigating surgical menopause and years of trial-and-error with mainstream wellness advice, I discovered that most solutions ignore a crucial piece: your biology’s relationship with light and rhythm.
I’m here to change that.
With a unique blend of menopause coaching and quantum biology, I help midlife women reset their hormones, reclaim their energy, and feel at home in their bodies again—without doing more, taking more, or burning out trying.
This work isn’t just my passion—it’s personal. And it’s what I wish I had years ago.
Want Personal Support?
Along with your free guide, you’ll receive an exclusive invite to book a FREE 50-minute Symptom Strategy Session.
In this one-on-one call, we’ll…
✅ Review your top 2–3 most disruptive symptoms
✅ Uncover hidden hormone disruptors in your daily routine
✅ Map out your next best steps using natural, evidence-based tools
This is perfect if you’ve been doing everything “right” but still feel off.
Let’s create a plan that actually works for your unique system.
What We’ll Do in Your Session:
🧭 Assess your symptoms + goals
🔍 Pinpoint stress or hormone triggers
🗺️ Personalize your next best steps
💬 Ask anything — it’s a no-pressure, supportive session
By downloading this free guide, you’ll walk away with:
A better understanding of how your body actually works
Tools to reset your daily rhythm without adding to your to-do list
A clear direction and confidence about your next step
Ready to take your first step toward balance and clarity?